This was written when I got home and was tired, so some bits are a bit honest and about bodily functions that are not quite 100%, if you're squeamish I wouldn't read on. I do think on reading it today …
#pivot2412 – 4 Years, 4 Laps by Gary Cooper of Loaghtan Loaded.
"4 Years and 4 Laps" So the time had come for the annual leave from work and the family holiday, not some beach / pool holiday in a hotel or villa somewhere foreign....no.....camping in …
#pivot2412 – 4 Years, 4 Laps by Gary Cooper of Loaghtan Loaded.Read More
ENTRIES NOW OPEN
Entries for the 7th LDLR are now OPEN! Click the image below to enter online. …
Riding my first 24 hour mountain bike race: Longest Day, Longest Ride – by Ellie Ross
Read all about how one solo female competitor, Ellie Ross, got on riding her first-ever 24-hour mountain bike event. Click the link below to read the …
Riding my first 24 hour mountain bike race: Longest Day, Longest Ride – by Ellie RossRead More
LDLR 2015 Results
To view a full list of results please visit Manx Timing Solutions website by clicking HERE. …
Executing your first 24 solo, part 4 (pacing) by Dave @ LW Coaching
One thing that is obvious is how much initial pacing affects late race performance. Go too hard early in the ride and you’ll slow sooner. Fatigue in these events is inevitable but manageable with good …
Executing your first 24 solo, part 4 (pacing) by Dave @ LW CoachingRead More
Executing your first 24 solo, part 2 (lights) by Dave @ LW Coaching
Q: How many lighting systems should I have and, do you wear a system on your helmet as well? A: 24’s can be won and lost in the dark, trust me on this one. There are so many choices out there…I …
Executing your first 24 solo, part 2 (lights) by Dave @ LW CoachingRead More
Executing your first 24 Solo, part 1 (nutrition) by Dave @ LW Coaching
A long time racing bud, Yuri, shot me an email the other day with a great set of questions on how to make his first 24 hour solo mountain bike race attempt a success. It seemed like a great thing to …
Executing your first 24 Solo, part 1 (nutrition) by Dave @ LW CoachingRead More
ENTRIES OPEN FOR 2015 CONISTER BANK LONGEST DAY LONGEST RIDE 24 HOUR MOUNTAIN BIKE CHALLENGE
ENTRIES OPEN FOR 2015 CONISTER BANK LONGEST DAY LONGEST RIDE 24 HOUR MOUNTAIN BIKE CHALLENGE One of the Isle of Man’s most gruelling sporting events returns to the calendar for 2015, with the 6th …
50% DISCOUNT
Don't forget all entrants of the 2014 #LDLR still have just over 2 months to use their 50% service discount at Blue Turtle. …